The body converts some of that beta-carotene into vitamin A , which helps to boost your immune system and maintains healthy vision and -- you guessed it -- healthy skin. If you need some extra carotene in your diet, add carrots to your daily meal plan with the recipes below. Eating too many carrots can actually turn your skin orange. Whether they're shredded in a salad, roasted in the oven, juiced for a smoothie or baked in a cake , carrots are an appropriate ingredient for every meal of the day. According to a Columbia University health blog, "for carotenemia to set in, you might have to consume as much as 20 milligrams per day or, three large carrots. But there is an upside to that unnaturally golden glow. So, what's happening here? And by bad, we mean Oompa Loompa bad. And, since carotene can be excreted in sweat , the color is usually most concentrated and visible on the palms of the hand, soles of the feet or on the face's laugh lines -- aka, the nasolabial folds. By Carla Herreria Carrots are some of the most versatile veggies in the produce aisle.
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