This is not because you are some bad person with a broken moral compass or some closeted deviant wired the wrong way. Moreover, some parents with OCD may misinterpret normal anger or frustration with their child as an indicator that they might truly want to harm their child. As is pretty obvious from the name, exposure and ritual prevention involves two essential components: In the past genetics and chemical imbalances have been common explanations, even though plenty of experts disagree with these assumptions or realize they are best inadequate and partial rationalizations. When you do this, you will naturally feel more anxious at first. Setting a Target Goal 2. Staying busy may keep the person preoccupied, but only perpetuates the cycle. You would have thought long and hard about it, figured it out, and moved on. Now watch this four-minute video. This is followed by attempts to fully exhale all the air from his lungs. For example, in the case of swallowing issues, it might be useful to consult with a physician who specializes in ENT ear, nose, and throat issues, a gastroenterologist, or a neurologist.
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