Creatine Creatine is probably the most commonly used sports supplement. Knowing What to Eat Is Important Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. This will help prevent any stomach discomfort during exercise. They give you carbs and sodium, as well as fluids. Follow htlifeandstyle for more First Published: Is it better to stay hydrated with sports drinks or plain water? Good hydration has been shown to sustain and even enhance performance, while dehydration has been linked to significant decreases in performance 28 , 29 , 30 , However, keep in mind that the sooner you eat before your workout, the smaller and simpler the meal should be. If you're not properly fueled, you may tire quickly, which may affect the intensity and length of your workout. Summary It's recommended to consume a full meal 2—3 hours before your workout. You need protein for your muscles and for your blood cells , which bring nutrients and oxygen to your muscles.
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