Other indicators of a too-big band are if you can fit more than a couple of fingers under it, or if you're always having to hook the bra on the tightest hook. This is your starting position. If you train this area consistently you will build lean muscle in that area. Your boobs are bulging out of the cups, creating the "quad-boob" or four-boob effect. I recommend doing this workout 2 times a week… or do this and my other bra strap back fat workout one time each. The cups are much too small for this model - if the front wires were sitting under the breasts as they should be, about half of the breast tissue would be bulging out the top of the cups! In the picture, you can see that not only is the center gore pushed far away from the sternum because of the too-small cups, the model's breast tissue is spilling out under the armpit, too! That makes one rep, or repetition. Pin7K 8K Shares This past week I had 3 different training clients ask me for exercises that get rid of back fat from bra overhang. It works, if you work it!
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