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Video about how to lose fat in feet:

30 Day Fat Burn: Legs and Butt Shaper Workout

How to lose fat in feet. How to Lose Lower Belly Fat – 10 Exercises to Tone the Lower Belly.

How to lose fat in feet

Work your way up to 30 seconds or longer. Hip-Hop Crunch Switch the tunes to something with a pounding hip-hop beat to work your rectus abdominis with this standing crunch that mascarades as a cool dance move. Imagine for a moment what it will feel like when you have all the energy you need to enjoy your busy life. Stadler was a previous Ironman winner and serious cardio enthusiast. Toe Touch Crunches This exercise should be felt in your lower and upper abs. For a more complete list on the best belly fat burning foods see my other article. Guess what the researchers discovered? You can work out for HALF the time or less and get amazing results. Researchers at East Tennessee State University compared Turbulence Training-style workouts against long, slow and boring cardio. Simultaneously crunch your upper body toward the knee.

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5 thoughts on “How to lose fat in feet


    After 15 weeks, the TT-style group lost 6 times more weight than the long, slow and boring cardio group.


    A slower crunch done properly is more effective than throwing yourself up as quickly as possible. Green Veggies — filled with vitamins and minerals along with good fiber, go with romaine lettuce, spinach, broccoli but no iceberg lettuce All Natural Peanut Butter — all natural peanut butter has lots of niacin in it which keeps your digestive system on track and prevents your belly from bloating Green Tea — rich in antioxidants proven to speed your metabolism; a research study found those who drank green tea regularly lost an burned more calories per day Wild Salmon — high in omega-3 fatty acids and rich in lean protein, both proven to kill belly fat but stick with wild and NOT farm-raised.


    Group 2 did long, slow and boring cardio.


    Limit sugary sweets, including soda, and refined grains. Dance your way to a slimmer middle.


    People who weigh more burn a greater number of calories when dancing, too. Balancing on your tailbone, slowly raise your feet off the floor.