With any stretch, static or dynamic, you should feel a stretch, but you shouldn't feel pain. Hold for about 10 seconds. For example, regular stretching can help keep your hips and hamstrings flexible later in life, says Lynn Millar, PhD. The best way to end the day is to let go of everything you're holding onto, especially stress. Do You Need to Stretch at All? Flex feet keeping them active and bend forward from hips, reaching for toes or as far as feels comfortable with hands. Bedtime stretches create focus on the forgotten areas. Make you move more like a human…and less like a zombie There is way too much zombie-phobia going on these days for you to move around like one. A good warm-up before a run could be a brisk walk, walking lunges, leg swings, high steps, or "butt kicks" slowly jogging forward while kicking toward your rear end. After a long day in the office, this stretch can be a lifesaver, helping to rid you of stress. For all you desk workers, this one's for you. If you don't stretch before a workout , you'll hurt yourself.
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