If you can tolerate fruit and you're not on a low-carb or ketogenic diet, by all means, eat fruit. For this reason, most fruits like apples take a while to eat and digest, meaning that the fructose hits the liver slowly. Fructose consumed before a meal may reduce the glycemic response of the meal. Still, eating the whole fruit is best. When fructose is consumed in the form of sucrose, it is digested broken down and then absorbed as free fructose. The other reason is being on a very low-carb or ketogenic diet. One study of the compounds found in the leaves from which raspberry fruit comes from, is a very effective antioxidant. A slice of red meat. Too much of anything, of course, is not good for you. Uptake of fructose by the liver is not regulated by insulin. Or is it more like stepping on a scale? This study showed that the compounds in blueberry were effective in killing liver cancer cells.
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